Community Yoga
We have health & wellness relationships ongoing in our community.
DePaul Community Services provides a bimonthly chair yoga class to the intellectually disabled adults in their day support program, at our studio.
Do you have a family member with intellectual disability who could benefit from stretch and relax class? We invite community participants, caregivers are welcome.
Often, intellectual disability tends to turn inward with less movement and smaller breath. Results can be weakness leading to falls or back pain, as well as respiratory atrophy causing lung infection. Avoid potential problems and promote engaged fun activity.
Contact us for details.
Central Elementary School (CES) has a pre-pandemic yoga program once a week for staff which we provide after school, on site, for school staff and school parents, grandparents and family members.
Small business participation. We provide weekly stretch yoga classes for local businesses interested in
a health & wellness program for employees, either on site or in studio. Inquire about employer cost savings.
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Event based yoga presentations are a great way for people to bond together, whether for a church or nonprofit retreat, wedding or other celebration, or special occasion (spa day). Recent yoga events were an African drumming presentation and participation for Black History Month, and a large group yoga event recognizing caregivers for National Caregivers Month.
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Individual private class instruction is available at your home or business location, at a convenient time.
Sliding fee arrangement based on number of participants for larger groups.
Private yoga classes are arranged for local businesses, family gatherings, retreats and other events. Request classes and wellness programs by emailing MMYCville@mindfulmountainyogacville.org
Private classes are available for rehab recovery, illness support and personal training.
We have private instruction for therapeutic assistance for injury or illness challenges. rehabilitation for knees, hips, thoracic surgeries, and post traumatic stress relief and other anxiety. Pulmonary function strengthening with individualized breathing exercises, and rehab for geriatric weakness. Individual yoga offers support for stroke and TBI recovery.
Consideration is given to individual circumstances, including personal home activity plans.
COVID-19 precautions are allowing group studio classes to resume, weighing social distance and mask awareness with recent pandemic advisories.