Community Classes
Group Mat Yoga and Chair Yoga
Chair Yoga for our Sentara community
Group classes are a rewarding personal commitment to a regular practice.
Wear comfortable clothes.
Share any concerns with the teacher before class.
Chair Yoga
We work with a variety of autoimmune disorders, from Rheumatoid Arthritis to Chronic Fatigue Syndrome, Lupus and Fibromyalgia, to different neuropathies and myalgias.
Each class includes guided movement and introspective exploration of our mind-body connections. Consideration is given to individual circumstances, including personal take-home activity plans.
Discussion, breathing and movement practice with conversational assessment
For inquiries to our community classes, please contact below: